Factors to Consider to Improve Female Fertility Rate
Matters involving fertility considered by many to be very sensitive, many have a tendency to take their health for granted, in order to get pregnant all that one needs to do is not just sex but also there are other factors that needs to be considered for the desired results to be achieved. There are other factors that needs to be done right to ensure an individual is able to maintain the fertility rate especially in women. The women intending to conceive need to eat right, having a balanced diet allows the body to be ready to conceive, there is need to ensure high intake in Zinc, Vitamins and proteins. A woman is noted to have a low chance of conceiving if she is not able to consume a balanced diet, thus it is critical for all mothers to be to ensure the food consumed is balanced.
Extensive research has indicated there is need for the women who are seeking to get pregnant to ensure they reduce high intake of caffeine or alcohol, these drinks noted to have a negative effect on the fertility of the lady. Fertility doctors have explained instead of reducing the high intake of caffeine and alcohol the best move would be to quit either to ensure the baby is protected from any harm. Weight is identified to be a sensitive topic that many women prefer not to talk about, a woman who has a high fat content is identified to disrupt ovulation as there is over production of certain hormones, while the super skinny women are noted not to produce enough hormones. Therefore, fertility doctors have explained it is crucial to ensure the right weight is maintained in order for the right amount of hormones to be produced to allow the lady to conceive as desired. Women who are intending to get pregnant are advised to stay clear of pesticides instead they need to ensure they consume a lot of inorganic foods to ensure the hormone levels are well maintained.
Studies indicate the women who have rotating shifts have registered a higher rate of infertility levels as opposed to those who have stead daytime jobs. Therefore, it is essential to ensure the women have steady shifts for them to remain calm. Smoking cigarettes identified to be harmful to the women, it permanently destroys women fertility. In order to ensure the fertility rate is up there is need for the women to ensure they maintain low stress levels In summary for the women who are working in stressful environment there is need to ensure they find a way to relieve stress.